Living Room Dances 104 – Moving Breath
Living Room Dances 104 – Moving Breath Read More »
Dance Awake
Body Awareness 104 – Breathing
The Body Awareness course is based on the map of the 5 dimensions of the human body. Fifteen minute practices that explore awareness of different dimensions of our human body whilst in movement. This Module we focus on how the breath feels as we move in each of the dimensions.
Body Awareness 104 – Breathing Read More »
Elemental Awareness 103 – Qualities 1
The Elemental Awareness course is based on a map of the 5 elements. Earth, water, fire, air and ether. Each element gives rise to different tones, textures and sensations. They also create different movements and ways of moving. The practices are a way of discovering, exploring and expanding our awareness of these elements. EA 103
Elemental Awareness 103 – Qualities 1 Read More »
Elemental Awareness 102 – The 5 Senses
The Elemental Awareness course is based on a map of the 5 elements. Earth, water, fire, air and ether. Each element gives rise to different tones, textures and sensations. They also create different movements and ways of moving. The practices are a way of discovering, exploring and expanding our awareness of these elements. EA 102
Elemental Awareness 102 – The 5 Senses Read More »
Elemental Awareness 101 – Building Blocks
The Elemental Awareness course is based on a map of the 5 elements. Earth, water, fire, air and ether. Each element gives rise to different tones, textures and sensations. They also create different movements and ways of moving. The practices are a way of discovering, exploring and expanding our awareness of these elements. There is
Elemental Awareness 101 – Building Blocks Read More »
Body Awareness 103 – Body Parts
The Body Awareness course is based on the map of the 5 dimensions of the human body. Fifteen minute practices that explore awareness of different dimensions of our human body whilst in movement. This Module we focus down onto the physical dimension and explore body parts and their movements.
Body Awareness 103 – Body Parts Read More »
Body Awareness 102 – Equanimity
Equanimity is the ability to hold expanded awareness without aversion or attachment to the experience.
Body Awareness 102 – Equanimity Read More »
