The Body Awareness course is based on the map of the 5 dimensions of the human body. Fifteen minute practices that explore awareness of different dimensions of our human body whilst in movement. This Module we focus on how the breath feels as we move in each of the dimensions.
Body Awareness 104 – Breathing Read More »
The Body Awareness course is based on the map of the 5 dimensions of the human body. Fifteen minute practices that explore awareness of different dimensions of our human body whilst in movement. This Module we focus down onto the physical dimension and explore body parts and their movements.
Body Awareness 103 – Body Parts Read More »
Equanimity is the ability to hold expanded awareness without aversion or attachment to the experience.
Body Awareness 102 – Equanimity Read More »
