Course Tag: POP

Soul Land

Expeditions into Soul Land. Inspired by the teachings of Ram Dass.

Moving Breath: Elemental

A course exploring our elemental being through the practices of conscious dance, breath work and mindfulness using the map of the 5 Elements.

The Five Sheaths

The five sheaths represents a map of dimensions of the human body or personality. The Five sheaths are the physical, vital, mental, psychic and subtle. By bringing attention to each sheath with these practices our awareness of each of the dimension expands. We gain greater understanding of who and what we are, and how we move and are moved …

The Five Sheaths Read More »

Five Primary Movements

Class Description A one hour practice exploring the five primary movements we make as infants discovering what how to move just after being born into the world of gravity. They are movements that assist in our development and movement. Revisiting them as “grown ups” can be an interesting experience that may bring up a lot …

Five Primary Movements Read More »