Soul Land
Expeditions into Soul Land. Inspired by the teachings of Ram Dass.
POP
Moving Breath: Elemental
A course exploring our elemental being through the practices of conscious dance, breath work and mindfulness using the map of the 5 Elements.
Elemental Awareness 101 – Building Blocks
The Elemental Awareness course is based on a map of the 5 elements. Earth, water, fire, air and ether. Each element gives rise to different tones, textures and sensations. They also create different movements and ways of moving. The practices are a way of discovering, exploring and expanding our awareness of these elements. There is …
The Five Sheaths
The five sheaths represents a map of dimensions of the human body or personality. The Five sheaths are the physical, vital, mental, psychic and subtle. By bringing attention to each sheath with these practices our awareness of each of the dimension expands. We gain greater understanding of who and what we are, and how we move and are moved …
Living Room Dances 101 – Curiosity
Course Description Curios – a state in which you become fascinated by an occurring phenomenon or where you want to learn more about something. In this Living Room Dances series we explore the state of curiosity through six 45 minute Dance Awake Classes. Each class invites one to become curios about one of the five …
Five Primary Movements
Class Description A one hour practice exploring the five primary movements we make as infants discovering what how to move just after being born into the world of gravity. They are movements that assist in our development and movement. Revisiting them as “grown ups” can be an interesting experience that may bring up a lot …