Breathing Human Yoga Class 3 – June 21
June 21, 2021
I will be guiding a deep exploration into our Self, through this looooong class of integral yoga. Including focusing, postures and movement, breathing practices, deep relaxation, and meditation. The class gradually brings us deeper and deeper into the stillness within and will have many very positive effects to your overall physical, mental and emotional wellbeing. Each class is standalone, but I recommend attending the whole series as each week builds on the previous. I promise it won’t be anything short of profound. A wonderful opportunity to explore, process, and discover.
The ideal would be to join for as many Monday classes as possible. We will advance the practices a little each week. If you cannot make all of them, you are welcome to drop in when you can.