Dance Awake Thursday’s
Event Location:
claremont civic hall
An invitation to drop into your own moving being.
Classes are running at the Claremont Civic, Cape Town. Please join the whatsApp group to get notifications about sudden changes due to covid/load shedding as well as weekly invites to the dance and other updates. Click here to be added: https://chat.whatsapp.com/EbJ4v8bYE7y24ftIAy0YsF
Brian Bergman (@awakehumanbeing) holds Dance Awake drop-in classes at Claremont Civic Centre every Thursday at 18.30-20.45.
WHAT IS DANCE AWAKE?
dance awake / conscious dance / mindful movement / moving meditation
Dance Awake is a conscious dance practice of exploring all the dimensions of one’s own being. Through movement we access our own inner wisdom. It is a practice that supports physical, mental, and emotional well being. Each practice is supported by a wave of great music, simple guidelines and open-ended facilitation.
For more information on Dance Awake and Conscious dance read this: How to Drop into a Conscious Dance Class.
No previous dance experience is needed: EveryBody is welcome.
GUIDELINES
Stay Present
Keep Moving
Dancing with your eyes open or closed
Don’t speak with words but through dance
Respect each other and the space
RATES FOR DROP-INS
• R120 Standard Entry (R20 goes to our soup feeding scheme in Khayalitsha)
• R80 Students/Concessions
BRING
• Please wear comfy clothes and bring water to stay hydrated.
• Please bring food for the altar (eg fruit, nuts, chocolate). We envision sharing snacks and chats after the dance, for grounding and connecting before the drive home.
THE MUSIC
Brian plays multi-genre music that makes your body want to move. He regularly posts his mixes on Mixcloud. if you are curious to listen: https://www.mixcloud.com/AwakeHumanBeing/
PLEASE NOTE
No drugs, alcohol, photography, cell phones or the use of recording devices are permitted.
People who do not respect fellow dancers and the space will be asked to leave.
ONLINE PRACTICES AND RESOURCES
Check out Brian’s website for online practices and information on a variety of conscious dance topics to keep you inspired and moving. www.awakehumanbeing.com
WEEKLY UPDATES
Each week’s theme will be posted in the event discussion, as well as on our Facebook Page and Instagram.
If you click “attending” you’ll stay in the loop.