Dance Awake with Brian: Heart
April 8, 2021
Claremont Civic Hall
DANCE AWAKE | THURSDAY’S IN CLAREMONT
Brian Bergman (@awakehumanbeing) holds Dance Awake drop-in classes at Claremont Civic Centre most Thursday’s from 18.30-20.45
WHAT IS DANCE AWAKE?
dance awake / conscious dance / mindful movement / moving meditationDance Awake is a conscious dance practice of exploring all the dimensions of one’s own being. Through movement we access our own inner wisdom. It is a practice that supports physical, mental, and emotional well being. Each practice is supported by a wave of great music, simple guidelines, and some facilitation to support the journey.
No previous dance experience is needed: EveryBody is welcome.
Dancing with your eyes open or closed
Don’t speak with words but through movement
Respect each other and the space
RATES FOR DROP-INS
• R120 Standard (Helping us contribute to the #dancingforsoup initiative)
• R80 Students/Pensioners
(Cash or SnapScan at the door or pre-sale ticket online)
• Please wear comfy clothes and bring water to stay hydrated.
Brian plays multi-genre music that makes your body want to move. He regularly posts his mixes on Mixcloud. if you are curious to listen: https://www.mixcloud.com/AwakeHumanBeing/
No drugs, alcohol, photography, cell phones or the use of recording devices are permitted. No Spectators.
People who do not respect fellow dancers and the space will be asked to leave.
ONLINE PRACTICES AND RESOURCES
Check out Brian’s website for online practices and information on a variety of conscious dance topics to keep you inspired and moving. www.awakehumanbeing.com
WEEKLY UPDATES and IMPORTANT ANNOUNCEMENTS
Join the Claremont Dance Awake Whats app group and never miss out on a dance or any crucial need to know info (e.g load shedding, COVID, changing class times). Use this link to join.
#awakehumanbeing #danceawake #consciousdance #ecstaticdance #mindfulmovement #movingmeditation #movement #embodiedmovement #danceislife #dancingfreedom #danceoflife #capetowndance