Rediscover movement!
Five Primary Movements
Key Concepts Covered in this Course
- A short introduction to each of the five movements.
- A guided 60 minute practice with music exploring the 5 movements experientially.
Brian Bergman
Founder of Dance Awake
This practice can be very profound. I recommend exploring it a few times as each time will bring further insight and understanding.
Course Description
A one hour practice exploring the five primary movements we make as infants discovering what how to move.
5/5
Cathartic!
‘…and suddenly I found myself being flooded with memories of being a newborn. It was cathartic!”
Lauren Tripwase
Course Details
Class Duration
1 hour practice
Course Price
ZAR 60 (Approx $3.50USD)
Course Level
All Levels
Course Description
They are movements that assist in our development and movement. Revisiting them as “grown ups” can be an interesting experience that may bring up a lot of interesting discovery around your moving body.
Key Features
- A short introduction to each of the five movements.
- A guided 60 minute practice with music exploring the 5 movements experientially.
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The Awake Human Being Academy offers a systematic training to assist in exploring being human.
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