Body Awareness Dances
102 - Equanimity
Key Concepts Covered
- Explore and discover aspects of awareness through the practice of Conscious Dance
- The classes map the 5 Sheaths of the human personality.
- Each series takes it from a different angle
Brian Bergman
Founder of Dance Awake
These quick dance explorations are a great way to take a 15 minute break of “normal” and help re-centre our being in a more expanded awareness. As a bonus you will discover something new or forgotten about yourself.
Class Description
The Body Awareness Dances are based on the 5 dimensions of the human body map. Five 15 minute practices explore awareness of different dimensions whilst in movement. The dimensions are physical, mental, energetic, psychic and subtle.
A Perfect little hit!
I squeeze these little dances into my day, especially when I’m feeling spun out, exhausted or in need of a quick break. They really help me to shift things and the music is amazing!
Natasha Wright
Course Details
Equanimity – 102 explores an important quality of awareness. Discover how to become present to whatever your experience as it is, without judgement or suppression.
The course consists of 15-18 minute conscious practices that explore equanimity through moving in the different dimensions of our human body whilst in movement. Equanimity is the ability to hold expanded awareness without aversion or attachment to the experience. Let’s explore!
Class Duration
Five 15-18min Classes
Course Price
ZAR 100 (Approx $4USD)
Course Level
All Levels
Body Awareness Dances
The Body Awareness Dances are based on the 5 dimensions of the human body map. Five 15 minute practices explore awareness of different dimensions whilst in movement. The dimensions are physical, mental, energetic, psychic and subtle.
Key Features
- Explore and discover aspects of yourself through the practice of Conscious Dance
- The classes map the 5 Sheaths of the human personality.
- Each class series takes it from a different angle.
Enroll & Join our community of Awakening Dancers Today!
The Awake Human Being Academy offers a systematic training to assist in exploring being human.
