All Courses

We offer courses, classes, workshops and retreats. They vary in length and duration.

Conscious Dance Classes

R220

Living Room Dances 101 – Curiosity

6 dance classes in which we become curious about discovering movement and dance.

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R220

Living Room Dances 102 – Styles

Explore how holding awareness in a specific movement mode gives rise to a unique style of moving.

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R220

Living Room Dances 103 – New Moves

Don't get stuck in a groove. Explore new moves!

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R220

Living Room Dances 104 – Moving Breath

Get intimate with your breath!

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R100

Body Awareness 101 – Dimensions

The Body Awareness Dances are based on the map of the 5 dimensions of the human body. Five 15-18 minute practices explore the dimensions whilst in movement.

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R100

Body Awareness 102 – Equanimity

The Body Awareness Dances are based on the map of the 5 dimensions of the human body. These Five 15-18 minute practices explore moving with equanimity within dimensions.

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R100

Body Awareness 103 – Body Parts

This Body Awareness course focuses down on the physical dimension and explores body parts in movement. A great way to explore new movement in the body.

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R100

Body Awareness 104 – Breathing

Get closer to your breath! Explore breath and movement in each of the five dimensions of awareness.

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R100

Elemental Awareness 101 – Building Blocks

Discover the movement of the elements. The building blocks of our body.

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R100

Elemental Awareness 102 – The 5 Senses

Explore the senses associated with each element through these 5 short dances.

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R100

Elemental Awareness 103 – Qualities 1

Explore qualities of each element through the moving body.

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R100

Elemental Awareness 104 – Qualities 2

Further exploration of the elements and their qualities through movement.

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R60

Five Primary Movements

Rediscover movement! Using the first 5 movement strategies we learn as a newborn.

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Free Practice

Moving Witness Practice

A 20 minute movement practice exploring the witnessing awareness

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Meditation & Mindfulness Course

R200

Meditation & Mindfulness 101 – Body Stillness

Introducing mindfulness and meditation. Master the Body Stillness meditation practice. The foundation for all other meditation practice.

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R400

Meditation & Mindfulness 102 – Inner Stillness

A technique that helps explore the mind, manage thought, and ultimately achieve a state of inner stillness.

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Longer Conscious Dance Courses

R50

Introduction to Dance Awake

All you need to practice conscious dance anywhere!

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R250

Embodied Vision

Discover and move with vision in your life.

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R360

The Five Sheaths

Explore the 5 sheaths of our human body through dance, meditation, relaxation and mindfulness.

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R420

Moving Breath

Explore your breath through conscious dance and discover what a powerful tool it can be to enhance your being.

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What Our Students Have to Say

Thank you so much for this amazing, magical, spiritual experience. I feel connected with my body and the all universe. It brings me joy, opens my heart and gives me the wish to dance every day! Softness, freedom, love, fullness, complementarity, light, simplicity, flow, fluidity, all this words came in my vision and lived in and out my body. It was an invitation to share it with the world. Gratitude is the word for you Brian
Amélia
From France
I haven’t done anything like this before and am glad that I took this opportunity as I can tell that I need more of it. I do a lot of yoga and physical exercise but recently a yoga teacher told me something that made so much sense: “Pascal, you need to be more playful! Get our of your head, enjoy, let go!” And here I am, doing exactly what she said, very much appreciating it 🙂
Pascal
From Switzerland