All Courses
We offer courses, classes, workshops and retreats. They vary in length and duration.
Conscious Dance Classes

Living Room Dances 101 – Curiosity
6 dance classes in which we become curious about discovering movement and dance.

Living Room Dances 102 – Styles
Explore how holding awareness in a specific movement mode gives rise to a unique style of moving.

Living Room Dances 103 – New Moves
Don't get stuck in a groove. Explore new moves!

Body Awareness 101 – Dimensions
The Body Awareness Dances are based on the map of the 5 dimensions of the human body. Five 15-18 minute practices explore the dimensions whilst in movement.

Body Awareness 102 – Equanimity
The Body Awareness Dances are based on the map of the 5 dimensions of the human body. These Five 15-18 minute practices explore moving with equanimity within dimensions.

Body Awareness 103 – Body Parts
This Body Awareness course focuses down on the physical dimension and explores body parts in movement. A great way to explore new movement in the body.

Elemental Awareness 101 – Building Blocks
Discover the movement of the elements. The building blocks of our body.

Elemental Awareness 102 – The 5 Senses
Explore the senses associated with each element through these 5 short dances.

Elemental Awareness 103 – Qualities 1
Explore qualities of each element through the moving body.
Meditation & Mindfulness Course

Meditation & Mindfulness 101 – Body Stillness
Introducing mindfulness and meditation. Master the Body Stillness meditation practice. The foundation for all other meditation practice.
Longer Conscious Dance Courses

Introduction to Dance Awake
All you need to practice conscious dance anywhere!

The Five Sheaths
Explore the 5 sheaths of our human body through dance, meditation, relaxation and mindfulness.

Moving Breath
Explore your breath through conscious dance and discover what a powerful tool it can be to enhance your being.

Past Present Future
Recap your past, ground in your present and feel into your future through movement. A great way to take stock and re-orient your life.

Moving Breath: Elemental
Using breath and conscious dance as a means to experience the elements within your own Being.
What Our Students Have to Say

