All Courses
We offer courses, classes, workshops and retreats. They vary in length and duration.
Conscious Dance Classes
Living Room Dances 101 – Curiosity
6 dance classes in which we become curious about discovering movement and dance.
Living Room Dances 102 – Styles
Explore how holding awareness in a specific movement mode gives rise to a unique style of moving.
Living Room Dances 103 – New Moves
Don't get stuck in a groove. Explore new moves!
Living Room Dances 104 – Moving Breath
Get intimate with your breath!
Body Awareness 101 – Dimensions
The Body Awareness Dances are based on the map of the 5 dimensions of the human body. Five 15-18 minute practices explore the dimensions whilst in movement.
Body Awareness 102 – Equanimity
The Body Awareness Dances are based on the map of the 5 dimensions of the human body. These Five 15-18 minute practices explore moving with equanimity within dimensions.
Body Awareness 103 – Body Parts
This Body Awareness course focuses down on the physical dimension and explores body parts in movement. A great way to explore new movement in the body.
Body Awareness 104 – Breathing
Get closer to your breath! Explore breath and movement in each of the five dimensions of awareness.
Elemental Awareness 101 – Building Blocks
Discover the movement of the elements. The building blocks of our body.
Elemental Awareness 102 – The 5 Senses
Explore the senses associated with each element through these 5 short dances.
Elemental Awareness 103 – Qualities 1
Explore qualities of each element through the moving body.
Elemental Awareness 104 – Qualities 2
Further exploration of the elements and their qualities through movement.
Five Primary Movements
Rediscover movement! Using the first 5 movement strategies we learn as a newborn.
Moving Witness Practice
A 20 minute movement practice exploring the witnessing awareness
Meditation & Mindfulness Course
Meditation & Mindfulness 101 – Body Stillness
Introducing mindfulness and meditation. Master the Body Stillness meditation practice. The foundation for all other meditation practice.
Meditation & Mindfulness 102 – Inner Stillness
A technique that helps explore the mind, manage thought, and ultimately achieve a state of inner stillness.
Longer Conscious Dance Courses
Introduction to Dance Awake
All you need to practice conscious dance anywhere!
Embodied Vision
Discover and move with vision in your life.
The Five Sheaths
Explore the 5 sheaths of our human body through dance, meditation, relaxation and mindfulness.
Moving Breath
Explore your breath through conscious dance and discover what a powerful tool it can be to enhance your being.
What Our Students Have to Say
