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Our Most Popular Courses

Five Primary Movements
Rediscover movement! Using the first 5 movement strategies we learn as a newborn.

Moving Witness Practice
A 20 minute movement practice exploring the witnessing awareness

Living Room Dances 101 – Curiosity
6 dance classes in which we become curious about discovering movement and dance.

Living Room Dances 102 – Styles
Explore how holding awareness in a specific movement mode gives rise to a unique style of moving.

The Five Sheaths
Explore the 5 sheaths of our human body through dance, meditation, relaxation and mindfulness.

Meditation & Mindfulness 101 – Body Stillness
Introducing mindfulness and meditation. Master the Body Stillness meditation practice. The foundation for all other meditation practice.

Meditation & Mindfulness 102 – Inner Stillness
A technique that helps explore the mind, manage thought, and ultimately achieve a state of inner stillness.

Body Awareness 101 – Dimensions
The Body Awareness Dances are based on the map of the 5 dimensions of the human body. Five 15-18 minute practices explore the dimensions whilst in movement.

Moving Breath
Explore your breath through conscious dance and discover what a powerful tool it can be to enhance your being.

Body Awareness 102 – Equanimity
The Body Awareness Dances are based on the map of the 5 dimensions of the human body. These Five 15-18 minute practices explore moving with equanimity within dimensions.

Body Awareness 103 – Body Parts
This Body Awareness course focuses down on the physical dimension and explores body parts in movement. A great way to explore new movement in the body.

Elemental Awareness 101 – Building Blocks
Discover the movement of the elements. The building blocks of our body.

Elemental Awareness 102 – The 5 Senses
Explore the senses associated with each element through these 5 short dances.

Elemental Awareness 103 – Qualities 1
Explore qualities of each element through the moving body.

Elemental Awareness 104 – Qualities 2
Further exploration of the elements and their qualities through movement.

Body Awareness 104 – Breathing
Get closer to your breath! Explore breath and movement in each of the five dimensions of awareness.