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All your courses and classes in one place.

Our Most Popular Courses

R50

Introduction to Dance Awake

All you need to practice conscious dance anywhere!

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R250

Embodied Vision

Discover and move with vision in your life.

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R60

Five Primary Movements

Rediscover movement! Using the first 5 movement strategies we learn as a newborn.

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Free Practice

Moving Witness Practice

A 20 minute movement practice exploring the witnessing awareness

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R220

Living Room Dances 101 – Curiosity

6 dance classes in which we become curious about discovering movement and dance.

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R220

Living Room Dances 102 – Styles

Explore how holding awareness in a specific movement mode gives rise to a unique style of moving.

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R360

The Five Sheaths

Explore the 5 sheaths of our human body through dance, meditation, relaxation and mindfulness.

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R220

Living Room Dances 103 – New Moves

Don't get stuck in a groove. Explore new moves!

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R200

Meditation & Mindfulness 101 – Body Stillness

Introducing mindfulness and meditation. Master the Body Stillness meditation practice. The foundation for all other meditation practice.

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R400

Meditation & Mindfulness 102 – Inner Stillness

A technique that helps explore the mind, manage thought, and ultimately achieve a state of inner stillness.

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R100

Body Awareness 101 – Dimensions

The Body Awareness Dances are based on the map of the 5 dimensions of the human body. Five 15-18 minute practices explore the dimensions whilst in movement.

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R420

Moving Breath

Explore your breath through conscious dance and discover what a powerful tool it can be to enhance your being.

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R100

Body Awareness 102 – Equanimity

The Body Awareness Dances are based on the map of the 5 dimensions of the human body. These Five 15-18 minute practices explore moving with equanimity within dimensions.

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R100

Body Awareness 103 – Body Parts

This Body Awareness course focuses down on the physical dimension and explores body parts in movement. A great way to explore new movement in the body.

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R100

Elemental Awareness 101 – Building Blocks

Discover the movement of the elements. The building blocks of our body.

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R100

Elemental Awareness 102 – The 5 Senses

Explore the senses associated with each element through these 5 short dances.

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R100

Elemental Awareness 103 – Qualities 1

Explore qualities of each element through the moving body.

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R100

Elemental Awareness 104 – Qualities 2

Further exploration of the elements and their qualities through movement.

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R100

Body Awareness 104 – Breathing

Get closer to your breath! Explore breath and movement in each of the five dimensions of awareness.

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R220

Living Room Dances 104 – Moving Breath

Get intimate with your breath!

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