Elemental Awareness Dances
101 - The Building Blocks
Key Concepts Covered
- The classes are based on the map of the five elements.
- Explore how the body feels and moves when awareness is focused within each element.
- Each series explores the elements from a different angle.
Brian Bergman
Founder of Dance Awake
There is a lot that can be said and discussed about each element but this course focuses on direct experience of the elements and develop your own understanding of the play of elements within your body. The aim is expanding awareness.
Class Description
The Elemental Awareness course is based on a map of the 5 elements: Earth, water, fire, air, and ether. They also create different movements and ways of moving. Five 15 minute practices explore awareness of different aspects of the elements in movement.
A Perfect little hit!
I squeeze these little dances into my day, especially when I’m feeling spun out, exhausted or in need of a quick break. They really help me to shift things and the music is amazing!
Natasha Wright
Course Details
101 Building Blocks – Introducing the map of the five elements.
Five 15-18 minute conscious dance practices that explore each of the five elements and introduces the feeling and experience of moving with awareness of them.
Class Duration
Five 15-18min Classes
Course Price
ZAR 100 (Approx $4USD)
Course Level
All Levels
Elemental Awareness Dances
The Elemental Awareness course is based on a map of the 5 elements. Earth, water, fire, air and ether. Each element gives rise to different tones, textures and sensations. They also create different movements and ways of moving. The practices are a way of discovering, exploring and expanding our awareness of these elements.
Key Features
- Explore and discover aspects of yourself through the practice of Conscious Dance
- The classes are based on the map of the five elements.
- Each series explores the elements from a different angle.
Enroll & Join our community of Awakening Dancers Today!
The Awake Human Being Academy offers a systematic training to assist in exploring being human.
