Body Awareness Dances
104 - Breathing
Key Concepts Covered
- Explore and discover aspects of awareness through the practice of Conscious Dance
- The classes map the 5 Sheaths of the human personality.
- Explore breath through each dimension of the body
Brian Bergman
Founder of Dance Awake
These quick dance explorations are a great way to take a 15 minute break of “normal” and help re-centre our being in a more expanded awareness. As a bonus you will discover something new or forgotten about yourself.
Class Description
The Body Awareness Dances are based on the 5 dimensions of the human body map. Five 15 minute practices explore awareness of different dimensions whilst in movement. The dimensions are physical, mental, energetic, psychic and subtle.
A Perfect little hit!
I squeeze these little dances into my day, especially when I’m feeling spun out, exhausted or in need of a quick break. They really help me to shift things and the music is amazing!
Natasha Wright
Course Details
Breathing – 104 Breath and the 5 sheaths/dimensions of awareness map.
Class Duration
Five 15-18min Classes
Course Price
ZAR 100 (Approx $5USD)
Course Level
All Levels
Body Awareness Dances
The Body Awareness Dances are based on the 5 dimensions of the human body map. Five 15 minute practices explore awareness of different dimensions whilst in movement. The dimensions are physical, mental, energetic, psychic and subtle.
Key Features
- Explore and discover aspects of yourself through the practice of Conscious Dance
- The classes map the 5 Sheaths of the human personality.
- Explore breath through each dimension of the body
Enroll & Join our community of Awakening Dancers Today!
The Awake Human Being Academy offers a systematic training to assist in exploring being human.