An Experiential Journey

Moving Breath: Elemental

Key Concepts Covered

Brian Bergman

Founder of Dance Awake

This course is for people experienced in conscious dance and able to practice for a slightly longer duration. The idea behind the course is to deepen and expand our awareness using breathing, movement and the experiential contemplation of the 5 elements. Each practice can be done several times so as do drop into deeper layers of our experience of being. 

Course Description

Combining conscious dance with breath work, meditation, deep relaxation and mindfulness and the map of the 5 elements, we aim to explore our being more deeply. Each practice focuses first on a breathing technique and then a movement practice. We then enter moving conversations full of insight, creativity and transformation. 

5/5

Keys to different dimensions

 I enjoyed the integration of subtler breathing practices before we danced each week, which gave keys to different dimensions of the movement experience, and I feel empowered to traverse the fuller picture of my being moving forward – both on and off the dance floor. Thank you Brian.

Yanna Romano

Course Details

This course introduces a deeper exploration of being through the 5 elements.

It consists of five ±2hour practices that explore breath and movement practices. Each practice focuses on one of the five elements and allows a deep experiential process to unfold leading to discovery, creativity and transformation within our being. 
 

Course Duration

Five ±2 hour Classes

Course Price

ZAR 420 (Approx $28SD)

Course Level

Some experience useful

Moving Breath: Elemental

Combining conscious dance with breath work, meditation, deep relaxation and mindfulness and the map of the 5 elements, we aim to explore our being more deeply. Each practice focuses first on a breathing technique and then a movement practice. We then enter moving conversations full of insight, creativity and transformation. 

Key Features

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The Awake Human Being Academy offers a systematic training to assist in exploring being human.