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The following practices come directly out of the classes and courses.
You can get a taste for what the course will be like by practicing them.

Body Awareness Course

Living Room Dances Classes

Moving Breath

The Five Sheaths

Meditation & Mindfulness

Body Stillness Short Practice
https://awakehumanbeing.com/wp-content/uploads/2019/08/Body-Stillness-short.mp3

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Your body and all its dimensions are waiting for you to partner in this dance.

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