Soul Land

Expeditions into Soul Land. Inspired by the teachings of Ram Dass.

Moving Breath: Elemental

A course exploring our elemental being through the practices of conscious dance, breath work and mindfulness using the map of the 5 Elements.

The Five Sheaths

The five sheaths represents a map of dimensions of the human body or personality. The Five sheaths are the physical, vital, mental, psychic and subtle. By bringing attention to each sheath with these practices our awareness of each of the dimension expands. We gain greater understanding of who and what we are, and how we move and are moved …

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Embodied Vision

Embodied Vision Course Description Your Vision is a feeling in your body. Letting it guide your movement brings your vision to life. This course is about discovering your vision, moving with it and allowing it to manifest in your everyday life.  Key concepts covered include: Discover your vision as feeling in your body Explore expressing …

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Introduction to Dance Awake

Course Description Everything you need to know to move in any conscious dance space. Turn every dance into a deep enlightening experience. This course covers the basic premise of mindful movement practice. Key concepts covered include: Container and Guidelines Tips for Conscious Dance The Body Scan Warmup Dancing the Guidelines After this course you will …

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