Take your Dance to the Next Level
Introduction to Dance Awake
Key Concepts Covered in this Course
- What is Conscious Dance
- How to Drop in to a Conscious Dance
- The Guidelines of the Practice
- How to create the container to do it anywhere
Brian Bergman
Founder of Dance Awake
This course gives you the basics of all you need to use dance as a means of self exploration and discovery. It lays the foundation for all conscious dance.
Course Description
Everything you need to know to move in any conscious dance space. Turn every dance into a deep enlightening experience. Discover the basic premise of mindful movement.
So helpful!
This course is so complimentary to my journey of self awareness and for staying mindful daily, being in my body…listening.
Simon Morris
Course Details
Course Duration
Approx 2 hours
Course Price
ZAR 50 (Approx $3USD)
Course Level
Beginner
Course Description
Everything you need to know to move in any conscious dance space. Turn every dance into a deep enlightening experience. Discover the basic premise of mindful movement.
Discover how to use the guidelines not only in a conscious dance class of any modality but also at a rave, nightclub, wedding or any occasion to dance. Which is every occasion.
Key Features
- Introduction to Conscious Dance
- Container and Guidelines
- Tips for getting moving
- Body Scan Warmup Practice
- Guideline Practice
Enroll & Join our community of Awakening Dancers Today!
The Awake Human Being Academy offers a systematic training to assist in exploring being human.