Rediscover movement!

Five Primary Movements

Key Concepts Covered in this Course

Brian Bergman

Founder of Dance Awake

This practice can be very profound. I recommend exploring it a few times as each time will bring further insight and understanding. 

Course Description

A one hour practice exploring the five primary movements we make as infants discovering what how to move.



‘…and suddenly I found myself being flooded with memories of being a newborn. It was cathartic!” 

Lauren Tripwase

Course Details

Class Duration

1 hour practice

Course Price

ZAR 60 (Approx $3.50USD)

Course Level

All Levels

Course Description

They are movements that assist in our development and movement. Revisiting them as “grown ups” can be an interesting experience that may bring up a lot of interesting discovery around your moving body.

Key Features

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The Awake Human Being Academy offers a systematic training to assist in exploring being human.