Course Category: courses

Moving Breath: Elemental

A course exploring our elemental being through the practices of conscious dance, breath work and mindfulness using the map of the 5 Elements.

The Five Sheaths

The five sheaths represents a map of dimensions of the human body or personality. The Five sheaths are the physical, vital, mental, psychic and subtle. By bringing attention to each sheath with these practices our awareness of each of the dimension expands. We gain greater understanding of who and what we are, and how we move and are moved …

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